Those things the Greeks called catharsis the sharing of pity and terror and joy with all.

那就是希腊人称之为“精神净化”东西，大家一起感受怜悯和痛苦，分享快乐。

On the psychological basis of cognitive therapy theory,identity theory,and narrative theory,bibliotherapy goes through at least three stages: identification,catharsis,insight.

阅以认知理论、认同理论和叙事理论为其心理学基础。阅至少经历认同、宣泄、领悟三个阶段。