The minister received the bad news with surprising equanimity.

部长听这个坏消息时,镇定得令人吃惊。

Practice word therapy—serenity, urbanity, imperturbability, equanimity. Say those powerful, mind-healing words over to yourself every day. Let them recondition your stressful attitudes.

经常练习文句疗法——平、温文有礼、着、镇定。每日对自己不断重复这些字，这些具有强大力量和心灵医疗神效的字眼，让它们重新约制你的抖擞态度。