You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.

当然，它做想做的事情的扩展，但这了工作。否正做着的工作？如果的话，就很幸运的一个，该珍惜多么的幸运。